It's all for a much larger purpose than any samplance of happiness that immediate gratification provides. What's yours.
Performing isn't always the goal. Teach that buddy up there to manage what you are thinking about while doing something challenging.
..determined activity. Adding to that, why lose ur shit when the situation only requires you to upgrade your paradigms and following actions
Give yourself time and reflect a bit on this. On life there's times when we need to perform and times when you gotta develop progress at..
Drown out the voice of uncertainty with the sound of your heartbeat. Principles matter for a life time, feelings live in the moment.
You're not the first the find out how hard it is to fall, there's people out there who died many times and lived through it all.
You don't see the benefits because you're too weak to handle them. You're too scared. You've been that way for far too long.
Or one is too absorbed in selfish ignorance and lies to see the deeper meaning of the word 'progress'. Only the wise reap the realest of benefits.