Watch this : https://www.youtube.com/watch?v=wSF82AwSDiU and this : https://www.youtube.com/watch?v=YT2D_V0ndrY It'll surely give you the motivation to do it!
When you read how addictive porn is and then you relapse. Damn, definitely not worth it. Nofap is a life challenge^^
You know it's bad but you keep doing it, your brain wants it, but you don't. It's like there's an angel and a devil on your shoulder. Choose
Nofap is not about success or failure, it's about not giving in. You have to do it for the rest of your life!
Anyone has techniques to go over weekends? I mean you know you get bored and then happens what is not supposed to happen..
Complaining is easy, take action! It brings you nowhere, but is satisfying... You have to struggle to reach smthg.
2 minutes of pleasure, 5 minutes of cleaning and the whole day complaining about giving in! Stay strong
"I don't see where this will get me" => You are avoiding to make it worse which is a good thing actually
Could we have a system on nofap which would automatically deduct 1 $ each time you relapsed.Like an app/new website can be made that can connect your bank account to your internet browsing.If any P found,Bang.... You just lost a $.
i think that is a good punishment. but yet it doesn't solve the root. we may not no pmo if that punishment existed, but pmo might be inside us. and no pmo could become agrression and hate. to solve root, we must go inside deep deep down our mind.