I forgot to post yesterday, but i am still in! However, the sleeping problem connected to it is quite nasty...
Hey man, I innerstand. O would always make me sleepy, but give me such a hangover.... I would suggest instead a herbal sleep aid like Valerian. The chemist will sell one called "Kalms" worth a try see how you get on!
Thank you I did enjoy my Birthday! Looking forward with the good feeling to know that actually 'fapping' is only thing bothering me these days (although it does a lot...)