@TheStranger many things bro. All my life I searched things for prove, but daily routine isn't for me
It's sad that we don't knew at begin when we started these habits that'll ruin us.But now we are sure of this.If you could meet withyou then
Try your best to get outta the flatline. Socialize more. Don't stay at home. Listen to good songs. Just stay positive, even though you don't like it.
This is a sign of recovery, but you should work on reducing it by not edging and not fantasizing. Also avoid sleep directly after dinner.
There is a number of reasons to cause wet dreams, they are better to be avoided because your body is recovering so it recovers in best shape possible.
https://forum.nofap.com/index.php?threads/help-me-need-advices.260676/ any advice is welcome, just check it!