I noticed NoFap is like meditation ur mind runs towards bad things but u have to bring it forcefully to good things only
Bad things being those that keep one stuck, it's indeed a good idea to direct attention to useful things. Force may vary from gentle to intense, depending on the intensity of the urges. ;)
Vijay, I don't have access to your conversation on my phone. But I would love to see if I can be of any assistance to you.
Send a request to join one of the groups, and they will most definitely accept, should you meet the prerequisites listed.