Keep trying... but we gotta learn from every reset, and tweak our approach a lil bit to avoid the same trap again.
Personally, watching a sad movie scene and crying has defused my urges in the past. Or laughing hard at a standup comedy clip. try it the next time the urges are unbearable and the mind is spasming
It's simple just keep the mind and body together it's something i'm working on. How's you journey going fight?
7 days PMO free. I have not looked at anything provocative and have lowered my gaze when girls with short clothes walk by on the street. I don't see any benefit in giving a glance anymore. It only harms me and my mind. i have come a long way and i intend to keep going.
We fall only to get back up-Dark Knight. So get back up stronger. I think you relapsed earlier this morning/noon time. What were you doing before you relapsed and how can you prevent that from next time? Also, when the mind wanders, it is a sure-fire sign of withdrawal from PMO. That is the key golden opportunity to resist the urge till your mind spasms.
Hey, you're tough for abstaining...I hope the urges ease soon. Congratulations on 10 days of progress :)
Thanks for the care candy. Even though i kept peaking something in me was able to knock it off. It's like a fight with myself, i'm going through a trauma but it's something i have to conquer. Sorry for the long post had to vent it all out.
Thats ok, I think you're still doing good! Just try and stop..it can be considered edging..you got this thogh.. Sounds serious..I hope you're gonna be ok. You're very tough..but there are people here you can reach out to as well, always remember that.
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear. - Buddha
it's difficult but not impossible. you will overcome this one day and it will be all bliss after that. but, this is war for now.