Anagram

Nvm I relapsed w/o porn.

1. stop, 2. reset, 3. get up and start again. As long as you keep trying, you win.

Get up. Keep fighting!

A 90 days reboot challenge will help fixing your mood way alot than you think. For a start try quitting for a month.

I won't fap it's just that I shaved my face and I didn't like it so I felt down.

Yeah we tend to use pmo to deal with negative emotions. It’s time to face them. It won’t be easy but it will be worth it.

You got anxious? Nice to meet you. People basically watch your step everywhere. Follow with the advice, good night.

I'm used to PMO before sleep.

I know why you cannot sleep. If you endure some days, the urge will go away. It's a withdrawal symptom.