This is a serious addiction. A reward circuit problem and in an invisible issue to others. Keep fighting don't give up! It's worth it
Before: Damn I have to fap, I'll feel better.After: Damn I'm so dumb i got fooled again! Relapse is harsh.
Wow incredible how the number of sucribers increases. You're all welcome! Nofap is no more invisible.
Relapsed twice today. Not worth it! Still not giving up. You're more likely to relapse when you are tired.
Most dangerous is the doubt, it can break every challenge. In period of doubt you have to be twice as determined and ready. Or you'll fail
Nofap is giving and receiving. It's about sharing progress, fears, advices. Helping you to overcome a silent addiction.
I don't want to feel this guilt and shame again, this is why I fight. It's hard at the beginning but it's worth it.
First you fight your thoughts then your feelings and finally your body. Spirit and body seem to be linked and it becomes harder, persevere!
Don't be too hard and don't be too soft with yourself after a relapse. Help yourself not relapsing again. Anger won't make it!
Hard time to go from the obsession phase to the normal one, harder if you're in the ritualisation phase.
It doesn't matter how often you fell. What matters is your decision after the incident, will you achieve what you began or will you give up?
Sexual addiction: 1 obsession phase. 2 ritualisation phase 3. Compulsive phase. 4. Desperation phase and it goes on and on