Dentalman

ooh before clicking again remember that it will let you to relapse... learn the mistake... addict to success not mistake...

Props, that is a huge step!

get a sleep or get a cold-shower or walk outside the home or watch movie or listen music or talk to any friend or cook something or play any game or watch any DIY on youtube so many things to do in this world and seriously you are picking PMO... look like u need to seriously reconsider your choice... try meditation and calm your mind...

It's called the Chaser effect. Do everything you can to get past this shit. What @ujjing said is great.

That depends on you, on the kind of abstinence mode you decide to have on your reboot.
I leave you the link where it explains the different modes you can apply.
I hope it helps you, good luck :)

https://www.nofap.com/rebooting/