I feel some small urges... I'm scared of waking up aroused tomorrow, my plan is: when waking up, go directly to my journal and update!
The morning is the hardest thing for me too. Don’t allow your brain to have time to wonder! Get up and get going with your day. You can do it!
Suddenly I saw a trigger... and felt disgusted, me before NoPMO would probally get an erection, but now I can't feel anything, this works.
For me, putting a name on it is important. Helps me understand what I'm feeling. But, in the long run, feeling it and acknowledging my feelings is more important. Take the no urges. As my old AA sponsor would say when I gave him good news, "this too shall pass".