Hello my friend! If you are struggling to cope with urges to masturbate or to watch inappropriate content, then please remember that the benefits of avoiding a relapse will stay with you for the rest of your natural life. I posted this on my account a while back to remind my friends of the benefits of nofap. Here you go: https://guardyoureyes.com/articles/tips-suggestions/item/the-benefits-of-sperm-retentionnofap
Hi there... Good to know that more Indians are signing up for nofap to overcome their addiction.... This post below is created by @2525 and I think that it would be very helpful in your reboot ... Best of luck... https://www.nofap.com/forum/index.php?threads/a-guide-for-your-reboot-50-habits-that-everyone-should-do.127132/
I actually practice many of the mentioned techniques It has helped me fight the urges tough but i am still struggling with mood swings hope they fade away soon
