boy026

i am feeling good and proud that u Fight! Remember Fighting yourself id the toughest fight!! DON'T give Up!

I am doing fine and fit!! Praise to b god!! May u succeed and cure well @boy026

Thanks a lot. May you succeed and cured too :)

welcome welcome! bro @boy026

Feeling sleepy is part of the healing process. I find that as time goes along I feel more awake the entire day.

Thanks. Hope i feel more awake as time goes by :)

I think you probably will. Please keep us updated!

Stay strong.

That's great...

Thank you

This is intro to your Success. best of luck

Thank you captain

Welcome @boy026 Always here to help! :)

For some yes.

Thanks guys :)

I had it once I think and suspected it was nofap related. During the initial part of my reboot last year I had intense emotional swings. Don't panic.. or if you flatline. God bless you bro.

Sit in silence for sometime and start listing why you are depressed, find out the root cause and plan how you can avoid it... introspection helps here..do lot of introspection during reboot...it's not only helping to come out of addiction..it will give clarity and you can develop new healthy habits

Thank you for your advice. Pmo really give us mental clarity.

thanks for checking in. im still holding on, despite the urges. how about you?

Doing good. A nice Christmas yesterday. No boxing day in the US. So, back to a normal routine. Urges are horrible. I can't even think about a challenge of a big number of days. First, because it's scary and next because a relapse early on takes off so little. (cont)

(cont) by that I mean if I have a 90 day challenge and am only 3 days in, then a relapse resets me back only 3 out of 90 days. So, I take it ODAT (one day at a time). I didn't pmo today, and I don't plan on pmo tomorrow. The counter in my signature keeps track of the number of 24 hours it's been.

Embraces the lumpiness! Lump days are better than spiky days!

"a lumpy day" I like that phrase. I describes so many days I've had. Hell, I've had days that were all potato and no mash.

The community on NoFap is vast and diverse. Check out the

NEW USERS: LIST OF REBOOTING RESOURCES

https://www.nofap.com/forum/index.php?threads/50878/

You will find a support system. Look around the forums and profiles, there are many friendly people here. Also, be sure to say "hello" on the member's profiles I listed above. Look at their profiles, find who they are chatting with and say hello to them as well.

How are things going?

let's recover together right :)

Yes. Think of pmo like a dark cave fully of holes and danger. We each have a lantern or a torch that we carry. All are equally bright - but some shield their light at the beginning. Using my only my own lantern I've stumbled and fallen many times. But, when I allow everyone to shine into my darkness I find my way.