I started no PMO 36 days ago and so much have changed since then. These are the changes that I've noticed. 1) More energy. 2) Clarity in decisions. 3) No brain fog. 4) Increase in patience level. 5) Better understanding of relationship. 6) Control on lust for sex. 7) Positive thoughts. In order to take my mind off of PMO i started writing poems and turned out that i'm actually quite good at poems. I would have never figured out my talent if it wasn't for NOFAP. The benefits i'm experiencing are so amazing that I've lost my desire for PMO i'm very happy with my life. it was a long and difficult path to get here but it's really really worth it. I'm grateful that i joined NOFAP. If i can do it then so can you. If you guys need any tips or help don't hesitate to message me. I'll surely try to help as much as i can
How do you control edging? It's 50 celsius here there is not cold water and I get way too tired after hitting the gym to do anymore exercises. Once the thought creeps into my mind, It just doesn't go away no matter what I do. My self-control is very weak, how do I cope with this?
Thank you for sharing your story! I really like your commitment and your good pieces of advice! I will definitely use your story as motivation to start of this PMO rehab
Could you give me some basic tips? My situation is getting dangerous I think I'm addicted to it 4 years man.. Do I really need not to just think about it and fight it? And keep myself occupied?
to be honest dont think about it, i let it be natural to me do u count the times u breath? if not then why count the days?? if u think then it will expand so listen to mozart, think about your life's goal and work hard towards it