Hi everyone, ive only within the last yr and a half began to realize the effect porn is having on my life personal and professional including my marrige. I had a counselor for a while and then couldnt afford the insurance to keep going, she had always recommended a support group but I couldn't find one in my area. Hopefully i can get the help I need, ive really been struggling latley
Hi welcome to the forum It really is an addictive habit, but it's a great thing that you're seeking help and trying to quit! I suppose you can start by writing journals, whenever you're tempted to watch P, and keep track of your journals. You can even read journals of successful stories of how other people manage to abstain from P for months. Read them and try applying some of their methods in your life. You can try to find accountability partner(s) too! considering walking this journey together will be a lot lighter than walking alone. Best of luck!
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you. The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
To be honest i dont truly have a plan, just day by day for now. Insawnsomeone mention cold showers in another thread which sounds like a good idea