I stopped internet porn today.Much thanks to the site founders a great amount of good info here. I have a question .Has anyone had their testosterone levels measured before and after quitting ?If so what was the change in levels? Also I cleared my computer so there would be no files I might happen on .Any other things I should do. update after a few days off i am no longer interested in testosterone levels but everyone needs to do some testosterone raising activities.My favorite is high intensity interval training.
I did not test my testosterone levels but by the simptoms low testosterone causes, which according to a site are: erectile dysfunction (ED) lowered sex drive decreased muscle mass decreased growth of body hair fatigue hot flashes trouble concentrating I can tell that my testosterone went up in the past month of nopmoing, especially because my trouble concentrating, fatigue and lowered sex drive are improving
Exercise and healthy eating .I am not doing pmo .Quitting internet porn surfing only ,I can handle a sexy tv show or movie .I want a lifetime goal I can keep to like my exercise and eating program.
