Meditation - 7/21 (best 33) Exercise - 25/21 (best 45) Morning exercise - 7/21 Self-improvement - 16/21 Walking - 1/21 (best 49 - last reset 12) No news - 4/21 Last night's scores above.
23/90 cold shower 23/90 spend at least 20 minutes study programming 23/90 20 minutes reading(self-improvement) 7/21 NoFap 0/21 10 minutes meditation 15/21 used sunscreen every times go out 6/21 brush teeth,personal cleaning twice a day
Meditation - 9/21 (best 33) Exercise - 27/21 (best 45) Morning exercise - 9/21 Self-improvement - 18/21 Walking - 3/21 (best 49 - last reset 12) No news - 6/21
It's entirely up to you, Kal-El. The idea is to do these things every day until we do them every day without thinking, I guess. But if you want to just record as you go - so say, 10/12/21 to say you've done 10 days out of 12 since you started on the way to a target of 21. And you might even have days when work/study/family/life make doing something absolutely impossible - I don't think anyone would mind (and it only matters if you mind, in any case) if you counted on without resetting. It's the old problem of counters being all or nothing, isn't it? Over the past few days a number of my journal pals reset. If I'd have had a counter up I'd have briefly had a higher number showing than them and might have looked in a better place. In fact, they'd all (and have) come off long streaks, so a 1 PMO in 170 days, against my 4 in 30, tells a more truthful story. That's why spreadsheets can be a good thing. In this challenge, as with all of them, it's probably best just to do your best, be honest with yourself and others, and try to enjoy it! (I should have a Don't Make Overlong Posts challenge, I think!) And, after all that. I had a very bad day yesterday in PMO and habit terms - the one leading to the abandonment of the other, so I am resetting a couple! Meditation - 0/21 (best 33) Exercise - 28/21 (best 45) Morning exercise - 10/21 Self-improvement - 19/21 Walking - 0/21 (best 49 - last reset 12) No news - 7/21
Hey guys i want to introduce you guys the habits of face icing http://www.healthyfoodhouse.com/6-amazing-benefits-of-skin-icing/ it's really good for your appearance 25/90 cold shower 25/90 spend at least 20 minutes study programming 25/90 20 minutes reading(self-improvement) 9/21 NoFap 0/21 10 minutes meditation 17/21 used sunscreen every times go out 8/21 brush teeth,personal cleaning twice a day 1/21 face icing 0/21 get of the bed immidately after waking up PS:sorry about your streak Collins but Micheal Jordan says that" I can accept failure, everyone fails at something. But I can't accept not trying." .So don't feel bad about yourself stand up and fight back at those bad boys(PMO) Stay Strong bro we all here for you
Thank you Joker. Meditation - 1/21 (best 33) Exercise - 29/21 (best 45) Morning exercise - 11/21 Self-improvement - 20/21 Walking - 1/21 (best 49 - last reset 12) No news - 8/21
On we go then. I had a good day yesterday and weekends are usually a struggle so I'm pleased with that. Meditation - 2/21 (best 33) Exercise - 30/21 (best 45) Morning exercise - 12/21 Self-improvement - 21/21 Walking - 2/21 (best 49 - last reset 12) No news - 9/21
Meditation - 3/21 (best 33) Exercise - 31/21 (best 45) Morning exercise - 13/21 Self-improvement - 22/21 Walking - 3/21 (best 49 - last reset 12) No news - 10/21 I'm really pleased with these numbers. The lowest, for walking, is due to a rest on Friday, but has been pretty constantly ticking up since I started this. No News is great news! That's by a long way the best I've done. Good luck everyone, keep trying.
27/90 cold shower 27/90 spend at least 20 minutes study programming 27/90 20 minutes reading(self-improvement) 2/21 NoFap 19/21 used sunscreen every times go out 10/21 brush teeth,personal cleaning twice a day 0/21 face icing 0/21 get of the bed immidately after waking up 0/21 practice soccer
As of last night: Meditation - 4/21 (best 33) Exercise - 32/21 (best 45) Morning exercise - 14/21 Self-improvement - 23/21 Walking - 4/21 (best 49 - last reset 12) No news - 11/21 Well done, Joker! Got some good streaks going there.
Well! I'm back and for good . Nice to see you're still here @cleaningcolin! 1/40 No Coffee 1/90 NoFap (previous record 104) 1/21 Wake up before 7:00 0/60 Gratitude attitude Challenge (previous record 47) 0/7 Avoiding bathroom scale during 7d (88.5kg / 194.0pounds / 25%MG on 2016-7-19) (87.1kg / 191.8pounds / 23.6%MG on 2016-8-07) (85.6kg / 187.4pounds / 24.3%MG on 2016-8-18) (83.9kg / 183.0pounds / 24.1%MG on 2016-8-24) (84.2kg / 185.6pounds / 21.5%MG on 2016-8-30) (82.9kg / 182.8pounds / 22.5%MG on 2016-9-07) (82.6kg / 181.9pounds / 22.2%MG on 2016-10-05) 34/40 Bioenergetics practices 80/90 Intermittent Fasting 130/130 No alcohol
Hey StraightEdge, nice to see you, man! Look forward to travelling on with you. As of last night: Meditation - 5/21 (best 33) Exercise - 33/21 (best 45) Morning exercise - 15/21 Self-improvement - 24/21 Walking - 5/21 (best 49 - last reset 12) No news - 12/21
Thank you Colins u you too have some very impressive streak 29/90 cold shower 29/90 spend at least 20 minutes study programming 29/90 20 minutes reading(self-improvement) 4/21 NoFap 21/21 used sunscreen every times go out 12/21 brush teeth,personal cleaning twice a day 2/21 get of the bed immidately after waking up Ps good to see you back straightedge
I love some of my counters, Kalos! As of last night: Meditation - 6/21 (best 33) Exercise - 34/21 (best 45) Morning exercise - 16/21 Self-improvement - 25/21 Walking - 0/21 (best 49 - last reset 5) No news - 13/21 I gave up smoking on Wednesday. I'm not using any nicotine replacement just going cold turkey. Doing fine, so far, and I gather I should be finished with the physical withdrawals by tomorrow at around 11am (72 hours from my last fag). Haven't added it here. Maybe I will. Maybe I won't.
0/40 No Coffee 3/90 NoFap (previous record 104) 2/21 Wake up before 7:00 0/60 Gratitude attitude Challenge (previous record 47) 0/7 Avoiding bathroom scale during 7d Spoiler (88.5kg / 194.0pounds / 25%MG on 2016-7-19) (87.1kg / 191.8pounds / 23.6%MG on 2016-8-07) (85.6kg / 187.4pounds / 24.3%MG on 2016-8-18) (83.9kg / 183.0pounds / 24.1%MG on 2016-8-24) (84.2kg / 185.6pounds / 21.5%MG on 2016-8-30) (82.9kg / 182.8pounds / 22.5%MG on 2016-9-07) (82.6kg / 181.9pounds / 22.2%MG on 2016-10-05) 35/40 Bioenergetics practices 81/90 Intermittent Fasting 132/132 No alcohol
As of last night: Meditation - 7/21 (best 33) Exercise - 35/21 (best 45) Morning exercise - 17/21 Self-improvement - 26/21 Walking - 0/21 (best 49 - last reset 5) No news - 14/21
