208 days Dopamine Detox challenge

Mike93 · Nov 1, 2023

Next 208 days, I will be abstained from,

1. Coffee
2. Junk food
3. YouTube unless for learning purpose
4. No Phone (Only calls, watts app check once (10:00 am everyday) and for official purpose if no other way)
5. PMO

Must be doing
1. Work out
2. Guided meditation sitting posture before sleep

Why am I doing this?
I Want to know my extreme mental toughness

I will be writing my journal everyday

Mike93 · Nov 6, 2023

Above seems to be overwhelming, I couldn't do that even for one day
So, I do multiple changes and to the point
First I need to be Fit
30 days challenge
1. Dinner at 7:30 - 8:00 PM window
2. Guided Meditation at 10:00 PM
3. Sleep at 10:30 PM
4. No Junk
5. Work out

xuledywo · Nov 8, 2023

Mike93 said: ↑

Next 208 days, I will be abstained from,

1. Coffee
2. Junk food
3. YouTube unless for learning purpose
4. No Phone (Only calls, watts app check once (10:00 am everyday) and for official purpose if no other way)
5. PMO

Must be doing
1. Work out
2. Guided meditation sitting posture before sleep

Why am I doing this?
I Want to know my extreme mental toughness
https://mayflowerva.com
I will be writing my journal everyday
Click to expand...

You are abstaining from coffee, junk food, non-learning YouTube, excessive phone use, and PMO while committing to working out and guided meditation before sleep. You're doing this to test and enhance your extreme mental toughness and will maintain a daily journal to track your progress.

Mike93 · Nov 14, 2023

Failure Failure Failure
Going completely into down hill
So, I am going to give myself easy and bit challenging task

12:00 noon - 6:00 PM (6 hrs)
1. No Coffee
2. No Junk
3. No Entertainment
4. No Phone

Let me share my thoughts post 6:00 PM

Mike93 · Nov 14, 2023

Completed my challenge successfully (1/100)
Feels great, I know it is a very small challenge but a big beginning for myself

I will push myself a bit to 12 hrs fasting on below stuff (8:00 PM - 8:00 AM)
Coffee
Junk
Entertainment on any platform
Phone

Must DO
Guided meditation at 10:00 PM
#I am a soldier #Soldier mindset

Mike93 · Nov 14, 2023

Completed my challenge successfully (2/100)
Feels positive and out of all, I got the confident that I can complete

Push myself to a first milestone (1 day Challenge) - 24 hrs (10:00 am - 10:00 am) -15/11 - 16/11
Reward for completion of above two challenges completion - Coffee
My abstinence as usual
Coffee
Junk
Entertainment on any platform
Phone

Must Do
Guided meditation at 10:00 PM
Make your bed and workstation
Work out
Day 1 and Day 2 of dev-ops should be completed with revision and practice
Ind vs NZ match

#I am a soldier #soldier mindset

Mike93 · Nov 16, 2023

I completed the challenge (3/100)
Feels really good and awesome!!!
Push myself to a second milestone (3 day Challenge) - (1:00 PM - 1:00 PM) -16/11 - 19/11
Reward - Kushi movie watch after power on
My abstinence as usual
Coffee
Junk
Entertainment on any platform
Phone

Must Do
Guided meditation at 10:00 PM
Make your bed and workstation
Work out
4 videos of dev-ops should be completed with revision and practice

#I am a soldier #soldier mindset

Mike93 · Nov 18, 2023

Failed
yesterday was really tough, it all started from day before night
I couldn't sleep. I had huge craving to grab the phone and watch, but I abstained
So, yesterday felt very bore, lethargy and It triggered my anxiety a bit. I need to be little more flexible in my schedule
In the Evening I gave up and had chicken rice (junk) + Binge watch + Phone till 12:30 am, ended with masturbation and back to my norm

What I really want?
I want to be physically and mentally fit (Healthy) - HEALTH GOAL
25 LPA package switch - Career Goal

First comes First
Dinner and Sleep really important - Should not be compromised...
Replace phone screen time to career goal - AVG 3hrs spent on phone

Night Routine
1. Dinner should be light and it should be in 8:30 - 9:00 pm slot
2. Kindle read or be with the thoughts after dinner
3. Guided meditation at 10:00 PM
4. Sleep at 10:30 PM

5. Morning slot - 1.5 hr for Career
6. Evening slot - 1.5 hr for work out

Diet - Eat healthy and at the same time, No junk after 5:00 PM

Strictly no afternoon sleep

Write journal everyday morning with the coffee

Observe · Apr 12, 2024

xuledywo said: ↑

You are abstaining from coffee, junk food, non-learning YouTube, excessive phone use, and PMO while committing to working out and guided meditation before sleep. You're doing this to test and enhance your extreme mental toughness and will maintain a daily journal to track your progress.
Click to expand...

I think he is abstaining from coffee, junk food, non-learning YouTube, excessive phone use, and PMO while committing to working out and guided meditation before sleep. He will be doing this to test and enhance his extreme mental toughness and will maintain a daily journal to track his progress. No idea where you got your wrong assumptions from but you should learn to read man.

SuperFan · Apr 12, 2024

Mike93 said: ↑

Failed
Click to expand...

With all due respect brother, you're trying to make seismic changes in your life overnight. As a result, you're experiencing repeated failure, over and over ... which can't be great for your sense of self.

I would encourage you to pick one important task--whichever one you want--and every day, you make sure you complete that task come hell or high water, with no excuses. As you build up the discipline of doing that one thing, you'll gain self-confidence and you can start looking at adding another habit. The idea is to slowly move your good habits into 'autopilot' mode so you don't have to muster a bulldozer's worth of motivation every time you do them.

Right now, you're like a guy who's walking into the gym for the first time in his life and trying to bench 280. You're gonna fail over and over until you give yourself some grace and make the weight a little more manageable.

Observe · Apr 14, 2024

If i get urges i get a glass of water to hydrate myself and trigger the samen brains reward centre.

starting to fitness with 10 mins cardio and than some light weight lifting. just to adept my body to the change. Than after a while inget urges to go back to the gym and hydrate myself. Thats neuroplasticity. The rest will follow.

Even dwarves start small. The smallest beginning has the biggest endings. Honestly true!

just if you take a shower, In the end start removing warm water and continue the habit! No need to freeze your nuts off right away.
Try to cook some veggies every dat and eat at least 1 piece of fruit for the beginning.
Those small steps make you feel good, It will keep you feeling good. It makes you wanna aim for the next ‘win’

call it dramatic, dont care. Small wins is what we need man! Goodluck to you. Goodluck to me. Goodluck to everyone cutting porn from there lives!
Poor overpayed hookers that are mote lost in life than we are. And without the camera filters and lingery etc they look like normal human beings. We all throw in our own glasses! Quit porn make the world a better place. Especially for oneself

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