35 and Older Accountability Group

Thanks and you too, and everyone else.

 

Weekend check here, in bed with flu haha. So I guess I'll keep the streak as long as I'm weak as now.
Happy 2024 brothers!

 

Hi all, I hope all of you had a merry Christmas.
Day 80!!!
Best wishes and freedom for you all for this 2024!
Congrats to @Wanttosucceed and @Hope23 for your achievements
Health for everyone

 

Don't give up. You've come a long way. All the brain changes that must take place will probably take longer than any of us would like. But think how fast time goes by. It doesn't seem like it in the moment sometimes but then we look back and realize it. And remember that all urges and cravings will end regardless of what we do with them. You've come so far my friend. Keep going.

 

I have decided I will be retiring my account, so please take me off the list so someone else can join the group.

I just wanted to send this to you @artifact

Thank you for your time. Sorry, for any inconvenience.

 

Thanks for the congratulations, friend!
I also congratulate you on so many days, continue in the same spirit and never give up!

Thank you for your wishes in the new year and I also wish you and everyone else a healthy and God-blessed and addiction-free new year 2024!

 

I wish you health and strength in the new year 2024 and the strength not to fall into temptation!

 

Thanks for your words friend!
Yes, time passed very quickly and I also realized that I need a long time to clean my brain from everything that has happened.

I wish you the same, so that you continue the journey you have started and never give up!
God's strength and blessings to you and your family in the new year!

 

I have read the rules and would like to join this group. I'm a 54 married Fapstronaut. I'm 4 months clean from porn but struggle mostly now with Masturbation and insomnia. Insomnia provokes the masturbation. Keeping a clean mind is key for me.

 

Checking in.

Happy New Year everyone.

 

Well done!

Happy new year everyone! wishing you all a peaceful 2024.

 

Checking in - happy new year to you all. Let’s make this year a positive meaningful one

 

Checking in. Happy New Year to everyone. This is OUR year.

 

Happy New Year. My goals for the new year are no self-masturbation and of course no porn. I am married. My wife has had menopause, so sex is rare and usually painful. She may help me out once a month or so by masturbation, but I'm trying to stop all self masturbation, fantasy, and porn use.
Last night was hard. I was up from 0130 to 0330 even after a melatonin. I had just a touch of alcohol before bed which may have messed me up (just a tablespoon). I managed not to fall into fantasy and masturbation, but realized with just a few seconds of wandering, I was getting aroused. Listening to Dr. Huberman on sleep strategies right now. I'm going to try Reveri app that he recommended. He also says melatonin may lead to waking in the middle of the night.

 

Happy new year. Something I am telling myself today is that less is more. I am too easily letting too many things into my life. Too many distractions, especially the digital type. They chip away focus, making it so that I lose track of what's important to me in everyday life.

 

Checking in - back to work today.

 

Checking in - couldn't sleep on Sunday night - ended up on the sofa and one thing led to another. Doing dry January - which may help me sleep better generally.
Day 2 now

 

Happy healthy new year everyone!
Welcome @fulljm our group!
It's a pity to hear that your wife has started menopause and is not having intercourse as much as you would like, because she is in pain because she does not have the natural lubricant. If you haven't tried, then you must be using an artificial lubricant.

In any case, I wish you endurance and strength not to get tired in this fight and I also remind everyone else to achieve even higher achievements in this new year, if you failed to do it in the old year.