35 and Older Accountability Group

Checking in - nearly at the end of week everyone

 

My long streak was 10+ months.

 

Failed again.

 

Good stuff mate. Lets hope its time to get past that for both of us.

 

Happy Friday everyone - last day of work for me for a week today.

 

Very close to throwing it all away. I need help.

 

I have read the rules and would like to join the group. Can I join please??

 

Reset today.

 

Starting over once more.

 

Stay as strong as you can. All our battles are different. Shout if you need support. That’s what this group is for.

 

Happy weekend everyone - here’s to a good one.

 

Weekend check in. All is going well on the PMO front. Four weeks now of gym and right eating so pleased with that. If you are struggling hang in there, keep it one day at at time. If you reset don't let it become a binge, dust yourself off and get back in the fight.

 

Have relapsed into a binge the last 3 days
Frustrating and unacceptable. Really poor stress response

 

Día 23
Gracias a que estoy de viaje..
Espero seguir así.

 

Reset today.
Addiction is a miserable existence.

 

If I am remembering right, a member of our group wrote a guide to nofap based on his experience and posted it here a few months back? Can anyone recall, and if they could point me to the guide, that would be great. Thanks in advance！

 

Been a few days since I posted as was back to daily long PMO sessions. Been clean a couple of days and hoping to stay that way.

Good luck everyone else and remember that shame works against us! Just saddle up again and never mind the bruises