BEAT YOUR LONGEST STREAK

Day 4/30

 

0/90 I'm committed to quitting PMO but I'm struggling with the chaser effect. I need to figure out how to get a few days head start.

 

Day 15/30

 

No M or O:
Short term= Day 3/7
Long term= Day 3/49 (start 14th May 2023 22:00)

No P:
Day 3/30 (start = 14th May 2023 22:00)

 

Day 2/7

 

8/72

 

Relapsed again, after 3 days. need to prevent myself from looking at any P, which just leads to a relapse (And actually not ever worth it)

No M or O:
Short term= Day 0/7
Long term= Day 0/49 (start 18th May 2023 22:00)

No P:
Day 0/30 (start = 18th May 2023 22:00)

 

Day 1/17

Current milestone: Day 1/3

 

1/90

 

Day 16/30

 

5/318

 

Day 3/7

 

84/207

 

No M or O:
Short term= Day 1/7
Long term= Day 1/49 (start 18th May 2023 22:00)

No P:
Day 1/30 (start = 18th May 2023 22:00)

 

Back to Day 0/17. My brain was fried after work and the weather is too gloomy to walk outside, so I coomed.

Current milestone: Day 0/3

 

Day 17/30

 

No M or O:
Short term= Day 0/7
Long term= Day 0/49 (start 20th May 2023 09:00)

No P:
Day 0/30 (start = 20th May 2023 09:00)

 

2/90

 

Day 4/7

 

Day 18/30