Severe Depression, tiredness.

Just stop and regroup, this shit is hard to stop. Deep breathing and try to meditate some, I'd start there.

 

You might need an in person support group or a good therapist. Yes, all those symptoms are a result of your porn use. Or at least it’s incredibly likely. The best way to find out is to figure out a way to go a month without porn, see if you feel better. You can’t just “not look at porn”, you have to make building the life you want a full time job. You might need to change careers, start exercising, make new friends, and lots of other things you aren’t thinking about yet. You can start by asking yourself this: “what do I need to do in order to be happy?” and the related question “what does happiness look like to me?”

 

Edging will be the major contributor to the severe impact on your mental health. It is the most damaging behaviour.

What if I masturbate (edge) or watch porn without orgasm? (yourbrainonporn.com)

 

Sounds like me I've been trying nofap for years and failed. I believe I'm very very addicted to this habit and it's not helped by living alone.

All those symptoms is what I feel. Depressed alot of the time, anxious about everything, low energy and recently tired even after a good night's sleep.

Building up your sexual energy will reduce it.

 

They are all symptoms widely reported by porn addicts, take that how you will.

 

Absolutely! Try stopping for a couple of weeks and you'll see for yourself!

 

There is an alternate reality where you spend as much time at the gym as you did edging. It'll take a year or two of hard work, but once you get past 90 days things get way easier. At least they did for me.

*edit should have read "spend" not "spent", its fixed now but I wanted to make sure this post conveyed proper encouragement.