[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 0 posting here after a cold shower and 7min meditation, i do not meditate really. i just observed things eyes opened.

 

4/7
I'm back.

 

Day 0/7

 

Day 1/7

 

Day 1, starting all over again

 

2/7

 

Day 1 - typing here after having a cold shower and 6min of just observing thoughts.

 

PMO'd. Spent evening resisting temptations and I gave in during the hour or so before I go to bed. 0/14

 

5/7
I'm on average relapsing once in five days. So now I made five days without PMO, which is progress

 

Day 0 starts

 

Day 0/7 reset

 

stress+past urges=relapsed.

 

I actually created my account in this page in 2017. I finished 7 day challenge , 14 day challenge and i was on the way of 21 day challenge, suddenly my urges drag me down from that day i was never able to recover. Now again im staring from today wish me luck (2021)

Day 1

 

i relapsed 2nd time, but still hanging. Good Luck for you !

 

Relapsed. Had a shitty day and I couldn't tell myself no after watching porn again yesterday.

 

6/7

 

0/7

 

well i am kind of stuck now after 3 days, so i will join in this challenge (again)
Day 1/7
I want to write something in this (sorry guys just want some attention , you can write to this and i will read it too):
To-do list this afternoon
1) Workout a bit (well i am one of the weakest :vv) 25 min
2) Learn 4 hours (whatever i like, i am so lazy and unmotivated)
3) Eat healthy ( i should buy something good to eat, i eat junk food all the time @@)
4) No PMO (the most important thing)
5) Spend time on this forum when i am free (no more binging movie or facebook!!!)

 

0/7 - hating my self for addicting to pmo, this should be end

 

F*ck, reset it all over again

I will go back to 3 days challenge.