Really tired these two days. I think I have internet addiction as well, so I must limit my time on cell phone and computer. They hurt my eyes a lot.
Day 6 ma boys. holdin on tight! hehe. I have been participating in daily live coaching calls and doing breathing exercises. I got to tell you, they are powerful, even for me. I got to practice feeling and expressing gratitude and love, that which I struggle most with. And I can feel some slight changes. Still maintaining centered and deattached :-I AND I WATCH NARUTO AND LEARN NEW NINJUTSUS!! I have been doing 10-15 minute focus and awareness meditation consecutively until now. I think it has been now for more than a week. It's the first time I actually do it consecutively like this. here's what I do: - I use a guided meditation video that looks damn authentic with a monk and he makes like these high pitch voices, it's so funny. I love it <3 - I sit on the yoga math and did the "Burmese" position and then later until now the "Half Lotus". It hurts it's normal (obviously I try to not tear a muscle or break a bone or something), and then being aware of everything and just focusing on the breath. I think it's kinda powerful. AND ALSO. Please watch this video by Universal Man if you haven't yet, it's really helpful for the lockdown situation: Love you guys! Hugs.
Day 62. Today I have noticed something. There triggers everywhere. You might block and isolate yourself. But how long are you going to keep your self isolated. You have to still be intouch with people or access media platforms. And when you visit them you will find triggers they might be images, scenes or tweets, I personally have decided to focus my energy on building internal resistance. Being able to feel the urges after seeing the trigger and still be in control even when your mind is scream at you to watch just a little or to scroll some more. We should direct our efforts to gaining control. Feeling the urges then withdrawing before they became uncontrollable. You might isolate and block everything's but at a certain point you have to come out of hiding and the triggers will still be waiting for you. Maybe if at the start you isolate your self to Gian momentum then after you face real life all its triggers everywhere.....
Day 3 of this streak. No more P, no more peeking. If I peek for even a second at something for the purpose of getting turned on, I will reset again. And since I’m going for 90 days, I will not let myself do that. Instead I'm increasing confidence and self-love. I built this reality, now I will build a better one. I joined this forum 160 days ago. Of those 160 days, I was 145 dayswithout P.
Day 10/90 No PM Day 443 at attempting this challenge Day 156 weight training (M, W, F) Lifestyle: reduced caffeine, desserts and alcohol - whoa, double digits! Love it!
3 weeks today, of both NoFap and no-booze. Definitely been helpful to avoid both at the same time. The main issue there, I've realized, is if I have a few drinks it tends to put me in that "What does it matter" kind of mood, whereupon self-destructive PMO-behavior is more likely to follow. Struggling with health problems (chronic ones, not pandemic-related), which makes all of this harder to deal with though. I guess, even though I feel justified in feeling like giving up sometimes, I have to be strong enough to choose to keep trying in spite of that, over and over, day by day. Wishing you all courage and hope and blessings today.
Hello everyone, I am happy to join you on this challenge. I found this amazing website two months ago and for the first time I read about the concept of "rebooting". I was really sad at that time after another relapse and was trying desperately to find help. Before then, I had been fighting by myself for 17 years, alone, with only my willpower and my prayers. Once I found the forum I decided to go ahead and I started my recovering process. I have learned pretty much about how to reboot and have participated actively in the Spanish forum (I am from Mexico). I joined a 30-day challenge and after I completed it I decided to join the 60-day challenge, but starting at day 31, as an attempt to accumulate victories instead of starting over. It went pretty good, so here I am, joining this challenge. I have stayed clean since 61 days ago and today is my day 62/90. I wish the best for all of you in your own fights!
