Hello everyone a week without post but here I'm Day 74 challenge Day 82 clean... Wish the best for everyone..
Bro you are alive, good things don't fall from the sky. The decision that you made to begin this challenge is a great one and that means that you smart and strong, a lot of mens fear to this type of decision, you will achieve everything you want but that comes with hard work, the key to success is dedication and persistence, no matter how many times you fall , always get up.
Day 7. One week down. Feels like months though. Today, I felt fewer urges than usual and that’s worth being thankful for. It’s the small victories that really keep one going.
You might find this link helpful: https://www.nofap.com/forum/index.php?threads/thor’s-recovery-journal-year-one.202106/ It's a man who just completed 1 year of no PM, dealing with a difficult relationship over a long time period with amazing patience and wisdom.