I'm really happy for you. Unfortunately for me even a year wasn't enough to see the benefits. I'm still on nofap, but i think that for long time porn users (i used it for 20 years) a year is only a start, we need 2-3 even 4 years to heal ourselves...
Man keep going dude. You’re doing it not only for you but for others as well. This epidemic known as PMO really robs us of time. Thanks for working on improving yourself.
Sorry for the late reply. I recommend you to not watch any kind of P. You are flirting with an ugly habit that might explode again. Find yourself hobbies and think of the big picture of your life always
Any goals other than not fapping should be good for you; anything from exercise to reading to (healthy) love making to taking care of a garden or baby sitting. As long as it has nothing to do with P shit, you are on the good side!
Goog Thank you man. Google and explore hypnotherapists which you can buy and download mp3s and the general topic should include improving your wellbeing, self esteem, old habits and such
The most accurate and efective thread that I have read here, and I haver read many many threads; it's my favourite section to this page. I hope remembering this post for a long time to do my nofap challenge succesfully. Thanks @Aviator24 for taking the time and sharing your experience. I hope one day share mine and motivate as many people as you are doing right now. Never is too late to change
It’s a mixture of what I suggested to you. Some are gym related, water sports and constructive reading
Amazing- thank you so much. I really needed this tonight. You reaffirmed my commitment to breaking this addiction. Thank you
From Africa sory my english is poor but Thks a lot mr Aviator for your inspiration your story is a similler to my story what you have said is what i am and i exprienced in my life i stoped P for 3 day falled 1 week falled 3 week falled again and 2 months but all those times i falled down i felt like i was cursed but i still had an inner hope and now i have decided to Quit PMO forerver thougt its too difficult but i have decided Allah is in my side today is the 11 day out of P and M my question is that my (penis) is so small having 11 sentimeter when erected is there a relationship btn PMO and having small penis and if so will it grow again because i dont masterbute further more help me aviator or any one aware of this what should i do am so stressed brothers but i have 11 day without P and i have stopped it