Day 1 of 30 Mostly bored all day, I’ve cut off alcohol use. No urges, low self esteem, insecurity and I’m mostly pissed with my GF cause I don’t get the attention I want.
Come on brother we should get up together. I relapsed also two days ago promise each other and least stay away one and then it will be easier.
Day 6 Saturdays are the hardest day of the week for me (and a lot of guys who struggle with this issue) because it's the end of the week, I'm tired, my wife is usually at work until late, and so forth, but I made it through the roughest part of the day when she was not home. I stayed focused on work, ate well, and took breaks as needed, not without many urges to look at porn. The war is not over, but I am victorious in this battle. Stay strong everyone!
Keep going, urges come and go, up and down like a sine wave. It is pretty easy to outlast them if you make it hard to act on them. Like if you go to a public place with people around, or get away from your screens for awhile.
I relapsed again. I cannot figure out how to beat these fucking urges I hate myself. I am filled with guilt, shame and disgust. I don't know what to do anymore I'm at the point now where I start binging. FUCK MY LIFE. ONE THING I'M SURE OF IS IM NOT GONNA GIVE UP.
Relapse on day 7. I want it to be totally gone but I have made progress. I am down to about once a week. I just need to win those battles. This forum really helps.
For the last 6 months I have been in and out of thirty days barrier. After 30 days & before 45 days its a mind game then. I took an oath to stay PMO free as long as forever.
Day 32 Was busy Completed this challenge. This is second time I have reached 30+ days. For those who are new to this challenge I will say Control yourself in those 10 seconds of urges and you will come out 10 times stronger.