[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

My day 1 again. Failed many a times before. Let's do it this time. Fuck. I'll do it this time. 30 first. 60 next.

 

Relapsed. Day 0/30

 

I’m not an expert on this by any means but I know speaking from has helped me is first changing my environment. I would always relapse when I’m home alone so I’d get out of the house and keep myself busy in any way possible.

 

Day 27

 

I failed the challenge, two days in a row lol

Cramming for the exams is just too soul draining

Day 0
fuck

 

Day 7

 

Do not pressure on yourself too much brother. We all relapsed several times. You just get lessons from your mistakes and continue your fight. We all with you.

 

Day 3 small urges and thoughts but I am good.

 

Things that help people stay on track:
Staying away from devices except when in public places
Spending more time outside
Spending more time around other people
Using adult-content filters to make porn less convenient
Focusing every day on who you want to be
a meditation practice

 

Accomplished 30 days challenge. Moving on to 90 days challenge.

 

They say there's a book for every problem, does anyone know of a book, a guide or whatever that for sure makes a difference ?

 

7/30 going strong

 

-- Day 2.

 

Day 2 of 30
I went to church for the first time in a long time, massive social anxiety,lots of pretty ladies. Spent most of the day going through twitter threads unfollowing people that post things that would be bad for me. No urges per say

 

Day 1.

 

Day 7
Today was a good, relaxing day in which I got some much needed quality time with my wife. I hope everyone is well.
Stay strong, don't lose hope, and don't give up! You can do this.

 

19/30.

 

Day 1

 

29/30
A day left it feels like just last night
It’s funny how a p can cause so many issues yet I wouldn’t have known if I didnt try
Stay strong guys

 

Relapse