1 day. I need to stop getting so defensive whenever a temptation comes. I panic whenever one comes. I have been experimenting with just letting it slide. It works good. I was having lots of images flash into my head. I did not panic and just said to myself, "look how beautiful she is." They are beautiful. I have come to hate the female body, I love it but hate it. Saying it is beautiful when I imagine one seams to disarm the temptations. Sexual feelings are something I wanted to be purged of because I wrongfully learned they are bad. They are not bad. It is my use of them that is.
Day 54/90 Successful. Still the sudden sexual thoughts keeps striking me if I see anything on road or any situations. So my brain needs very much long time to reboot ..I feel like 90days won't be enough. Cheers guys.
very good. porn is the most agressive form of lust there is, so if you relapse only using your imagination, that´s much better. onwards my friend, one day at a time. towards freedom
no problem bro, nofap is a lifestyle, not a time challenge. it really doesn´t matter how much time will it take. the mojo is all that matters: "this day, this moment, no pmo". go bro, you´re doing great.
Date: Jan 25, 2019 Day 145/148 no PM (relapsed day 51, 70, 102) Day 46/90 consecutive no PM Day 148 no alcohol or caffeine 38 days of weight training - feeling some urges as I get free WiFi while on holiday - had a disagreement with the wife last night which can be a trigger - staying strong so far and enjoying my time on holiday