Yes I have experienced this, from my experiences I believe it has to do with confidence , the more you build your confidence the more you talk to people the better it will get , I have worked on it in the past and still work on it sometimes, It takes some time but the more you make eye contact the easier it gets
7/90 it’s been a ruff day but I’m still motivating myself , I just remind myself I will get through this
Day 2. wanted to relapse but didn't act on it. still didn't do anything today. Gotta set some goals besides nofap.
Thank you my Brother. I need to 'train' to avoid the chaser effect/getting an urge only by looking at a half naked girl in an advertisement or idk. Is it even possible to 'train' to not get the chaser effect/urges?
https://www.nofap.com/forum/index.php?threads/the-spartan-challenge.236503/ created a new challenge check that out