Hi! I'm David. I just lost my excellent job when caught in PMO. I've tried to stop before, with little (no) long term success. I have been using porn for at least 30 years, and would very much like to stop. I'm hoping that the recent personal and professional set back will inspire me to stop the cycle. My challenge is that I spend time in front of the computer, and use PMO to medicate and feel better. My first effort is for 7 days of not looking at porn. If I make it to 7 days, I'll celebrate and go for two weeks/14 days. I'm looking forward to the support of this community and to provide support for others! in advance, thank you.
Welcome to NoFap. Yeah, setting a small goal is fine. It can be intimidating to commit to 90 days of no PMO.
Welcome to the community this will help you on your journey https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/
You r good. Don't give up.i m addicted to PMO from past 7years.hatd urges can control mind bt i do not relapsed.that is my day 6 after relapsed boy bt i don't quit that.