Hey all, I found nofap while I was searching for information on porn addiction. Recently i have been trying to improve myself and have been going to therapy and eating right and such. However, my masturbation habits and porn addiction has gotten out of control and it feels in some ways that it dominates my life. But I am dedicated to getting better and I am glad there is a community here to help.
Very nice, welcome! I believe you will enjoy the community. Join a few groups and Stay active. Happy to help how I can. Stay focused and keep up the momentum!
You have taken the first most important step ! congrats ! keep active, find more about meditation and exercises.
This is a good start https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/ Good luck