oh yeah, urges are very shit. My advice is do something instead of mastrubating, for example find a hobby, learn a new language, do some sports, play video games (but moderately), go for a walk, meet some friends idk there are soo much opportunities to do! If you got an urge, cold showers, instant push-ups or pissing will help you to overcome them. But don`t suppress them, fight against them!
Start Date: Jan 25, 2019 Day 125/128 no PM (relapsed day 51, 70, 102) Day 26/90 consecutive no PM Day 128 no alcohol or caffeine Day 96 weight training - just checking in to say i'm feeling a lot of urges lately but holding strong - stay strong live proud fellas
Well life is like a rollercoaster, it gots ups and downs. I`m also not really happy right now, fucking school... Anyway suicide is not a solution. I mean what would your mom/siblings/family do? They will be very sad, your mom could be depressed because she lost her son...Do you really want to accept that? Also suicide leds to hell, not to heaven Bro and you know that. Try to talk with your girlfriend about your relationship if it`s for you a "love-life-joke". If you can`t talk with your friends about such things, talk with your family, your mom whoever you know they are always there for you. I like this quote and maybe this seemed to be very helpful in your situation: “Sometimes life is like this tunnel. You can’t always see the light at the end of the tunnel, but if you keep moving, you will come to a better place.”— Iroh
Day 15. Went to that party, it was alright. Had some fun. I want to fap goddamn! It's my birthday today wish me some courage.
Day 0/90 I relapsed today. I watched some porn and stopped it immediately. After sometime I had urge to continue watching porn and i fapped. But after fapping once I realised why iam doing this challenge and didn't binge it. when you relapse you learn from it but if you binged it you will start from zero.
Day 5 almost over. Today it feels so clear that porn is such a big part of my life. I had to work at home most part of the day today at the computer. Man, I feel the need to open up a browser and look for porn all the time. Also when I sit at the computer I feel the compulsion to touch my penis all the time. It's like I have hardwired myself to be this way when I sit at my computer.
Day 0. Had a big AA convention in my town this weekend. (I've been sober 6 years and I see a lot of similarities between the addictions) Feeling more motivated for sexual recovery.
Day 9/90 completed. Yepp I am at double digits!!! My longest streak is 17 days and this time I wanna pass it with your help.