Day 75/90. It's super gloomy and cold today. I hate this feeling of being depressed and sick to my stomach. I know I'm not going to give into my urges today. Feeling of lost and confusion makes be feel apathetic and pathetic.
might be a trivial advice but if i were you i would spend the whole day outside and only return home when i am sleepy.. "I know I'm not going to give into my urges today." i have learned to not trust my mind tbh ..
Day 0 again... getting back up to fight yet again. Frustrating, difficult, and angering, but this is a fight worth enduring and pushing through those feelings. I will get past this - it took my 3.5 years to beat my porn addiction, and I'm willing to fight just as hard to beat this addiction to MO. It just... gets disheartening sometimes.
day 4 completed guys...Thoughts are the fuel for urges....so from my past experiences i can say that to stop PMO we must stop thinking about them in any form....thinking of them can eventually lead to doing of them.
Dont do it ur so close you wont feel better after. Go to the gym or hell even go to bar a talk to people
Day 0/90 of no PM Day 69 of no Alcohol and caffeine - relapsed yesterday morning ... details are in my Reboot and BPH Journal - still feeling good and hopeful as I learn something new each time I relapse ... - need to get more resilient and not cave to my weaknesses
Today is my day 1, close to day 2, i'm doing everything right, cold showers, studying English, talking with people, making 4 push-ups per day, reading books, being a better person!
13/90 damn it im near into making a relapse fuck must stay away from that site... i need to make myself busy and productive
