All my friends watch that stuff, and i know this is bad, thats why i want to stop pmo. Dont want to be a loser.
Hey, First of all, you are not a "looser", don't say that, being too hard on yourself won't help you in this addiction. Can i ask you a question, Why do you watch "p*rn" in the first place?
Hey & Welcome to NoFap! Please go to the "New to NoFap" section and post an introduction about yourself there as you joined just today.
Welcome to this challenge. And welcome to this forum. You can set up your journal and write in it if you want. You can check other threads and read success stories. We're all here to win a better life. You must also be wanting to quit your bad habits. You can get involved and get support from here.
No, don't! You will give up this easily? There are people here who have been trying to quit for more than 10 years and they are still here fighting, because they know that one day they will reach their goal and be where they want to be. Remember, Nothing good comes easy. You have to be strong, patient and courageous enough to keep going forward even if everything is going against you right now. The sun will rise up again!
Great job! You shoud start counting from 5 downwards every time you have an impulse to do something - such as get up without snoozing, studying, exercising etc - because if you don't follow that impulse within 5 seconds your brain will kill it.
You are talking about the "5 seconds rule" of Mel Robbins don't you? I like it, i watched videos about it, it works for me too.
Yes, Mel Robbins 5s rule. @MASTER MONK it is not the counting that helps - it is your decision to start doing what you had an impulse to do after you count to 5. Imagine NASA rocket - 543210 and off it goes, it does not stay in place and says well I'm too lazy today to fly to space. Just do it, no lazy talk here please. You're in the army now.
