Day 4/7. I’m keeping busy today with things that make me feel good about myself. I’m affirming my goals and being mindful to keep a kind, forgiving and positive attitude.
I've been staying alone at the house because I don't have nothing to do outside. Small town, no friends or job, or money lol. I keep myself busy, applying for jobs online or watching youtube videos really. I don't feel any urges since I started rebooting, which is really weird. I feel more in control than ever, but I gotta keep vigilant. I'm excited to hit those 7 days!
Day 2, great day at work now it’s time to work out. Time is the devils workshop. Sit idly and not engage in something productive and watch how quickly are minds turn back to pmo.
Going through day 3. Just thought about relapsing because ''Hey... how good would that feel after a couple of days, right?''. It's a trap. What could only feel good for a moment, makes my life miserable forever.
Just think about why that happened and make some adjustments. I wish I could last that long. Keep it up!
Day 3/7 No cravings so far, but I will have to pay extra attention this afternoon when I get back home and no one is there. This is as long as my last streak, so I'm expecting some urges later in the day.
Images sometime flash through my mind. No urges. But I feel nervous when I get thos flashes. I don't want to see them, yet my brain still has them storaged. Anyway we can erase those through some meditation technique or something?
