Going through day 3. Just thought about relapsing because ''Hey... how good would that feel after a couple of days, right?''. It's a trap. What could only feel good for a moment, makes my life miserable forever.
Just think about why that happened and make some adjustments. I wish I could last that long. Keep it up!
Day 3/7 No cravings so far, but I will have to pay extra attention this afternoon when I get back home and no one is there. This is as long as my last streak, so I'm expecting some urges later in the day.
Images sometime flash through my mind. No urges. But I feel nervous when I get thos flashes. I don't want to see them, yet my brain still has them storaged. Anyway we can erase those through some meditation technique or something?
Avoid being idle. If you have something to do this afternoon, focus on it and give it you complete attention. If not, plan something, or do some physical workout