well, see for yourself, how much of your crumbled life is connected to PMO? here´s a test from the book "Wack: addicted to internet porn". see how much you scored: 1: You use more extreme pornographic material than you planned, use porn more frequently than you planned, or have used porn over a greater time span than you planned. • 2: You have several times expressed that you would like to quit or reduce use and/or have unsuccessfully tried to reduce or stop use. • 3: You spend an inordinate or inconvenient amount of time acquiring, using, and/or recovering from the effects of porn. • 4: You experience strong cravings for porn. • 5: You have compromised major obligations at home, at work, or at school due to porn use. • 6: You continue using porn despite knowing that it is consistently causing or worsening social or interpersonal problems. • 7: You have skipped or given up significant social or occupational activities in order to use porn. • 8: You use porn in ways or locations that are physically hazardous. • 9: You continue using porn despite knowing that it is consistently causing or worsening physical or psychological problems. • 10: You have acquired a tolerance and need more lengthy, varied, or extreme porn to feel the same or similar pleasure as when you first started using. • 11: You experience unpleasant withdrawal symptoms when you abstain and may use porn to alleviate these symptoms. from this list, how much do you score? up to 3 sympthoms- mild addiction up to 5 - moderate addiction up to 6 or more - severe addiction
Day 2/90 came to an end. Read my novel today. Planned for my upcoming exam. Preparing to sleep early. Today full busy with project. Dont know why I am feeling like a loser right now. Many things regarding my response to others actions are not enough to stand up for my self-respect. Dont want anyone to hurt me any more. I want to work on it. cheers guys.
54/90....My brothers, I know feelings are impermanent, they come and go and should be taken as such... But in the past few days I have felt a sense of peace and wholeness that I have not felt since my youth....they will pass and,/or transform into some other feelings, or this may be a part of healing and my new normal...discuss...