I am having another horrible bout of insomnia. Pls help!

I had withdrawal induced insomnia a few times, there isn't really anything you can do about it, beside trying to relax. The more anxious you get about it, and the more you worry, the more tired you'll get. Relax, meditate, use the time for something useful. Remind yourself why you're doing this, sift through your life and your choices, think on how to better yourself. Self reflection is a good way to spend idle times, abd you'll fall asleep eventually

 

Hey Captain Rex,

I get this problem too sometimes. Aside from all the good sleep hygiene rules, if I can't fall asleep, I watch one of these art restoration videos -

Sounds silly and random... But it's interesting enough that my brain is distracted from obsessing about my insomnia, and yet is paced slow enough that my body starts to relax.

Be kind to yourself.

 

Did I mention audiobooks? Or Vob Ross himself (the real one) That man has a magical aura of calm around him

 

It must be exactly the same problem that I'm having, I can not sleep at night because my brain keeps thinking for that reason I go to school and sleep on the way back and forth from the van and still a little in class, The justification they told me was that my brain is working so hard and so fast and it is turning itself off, I sleep 1 hour, I stay awake 3 hours ... infinitely.
I was advised to look for a neurologist and take an exam that measures how fast the brain works.

 

Get some melatonin natural sleep aid. They sell melatonin at any vitamin or stores Ike vons CVS