Lately I have been quitting fapping for sometimes but I still can't really make it for a long time, so now I'm trying to do my challenge! 30days no PMO
Well done. You are in complete control of whether your hand moves towards your penis. DO NOT DO IT. Only touch yourself for peeing and cleaning, max 5 seconds. You’ve got this. Let me know how you’re getting on.
[QUOTE = "the holy man, post: 1841503, member: 196366"] Ultimamente ho smesso di fappare per qualche volta ma non riesco ancora a farcela a lungo, quindi ora sto provando a fare la mia sfida! 30 giorni no PMO [/ QUOTE]Great start for 30 days. When you reach your goal, do not stop, do not fall, continue. The more you go on, the more the impulses will disappear. Good luck
I have been feeling quite horny these days as it is always the hardest during the 4 or 5th day till like 15 or 16th day, but thanks to nofap, whenever I feel the urge I just straight go into emergency button and do something motivative (like listening to music)