Dear guys, I hv been into nofap for the past 15 days and i can feel small changes within me. I feel so refreshed and energitic throughout the day.. But for the past 2 days, i m feeling that my balls are getting heavy and feel uncomfortable... Dont know what to do... Pls help me
Seriously this is something to expect after a couple weeks in? I can expect my balls to start feeling heavy and uncomfortable? wtf?
what do you expect?, if you are not letting semen out it will build up, your discomfort will go away eventually.
I'm no doctor but I know all a man's seminal fluid isn't stored in isolation within the actual testicles. That isn't how it works.
If it’s painful, probably blue balls. It will go away in a few days. It’s a process of your body starting to fill more semen then absorb it
I know & have this too... have to go through it. However, i feel like it helps to try to gain more inner body control, with breathing techniques. Letting the energy flow instead of stagnating. Transmutation in different ways. But other than that.. i just go through it
Thank you buddy... Now I am feeling relaxed.. It was the feel only for the initial 2 days.. After that its nothing.