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What are your Methods for not Relapsing?

Discussion in 'Rebooting - Porn Addiction Recovery' started by PMOare4SoyBoys, Oct 11, 2018.

  1. Oct 11, 2018 #1
    PMOare4SoyBoys

    PMOare4SoyBoys Fapstronaut

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    I'm on day 3 now and often find myself relapsing whenever I feel stressed or had a bad sleep.

    So what are your personal methods that you use to not relapse when things don't go your way in life?
     
    Last edited: Oct 11, 2018
    PMOare4SoyBoys, Oct 11, 2018
    PMOare4SoyBoys, Oct 11, 2018
    #1
    Skielr likes this.
  2. Oct 11, 2018 #2
    Skielr

    Skielr Fapstronaut

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    Create new ways to deal with bad stuff. Like exercises(helped a lot for me), meditation, cold showers.
    Also find the moment of the day when you fap the most often(for me it was night, before going to sleep) and create some positive routine that will replace PMO.
     
    Skielr, Oct 11, 2018
    Skielr, Oct 11, 2018
    #2
    PMOare4SoyBoys likes this.

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