Hi guys on no PM mode for about 3 months now. I have been working out since 5 months. I had sex couple of times during this 3 months and I ejaculated in these actions. So, I will write the things I experienced after ejaculation and before ejaculation. After ejaculating: Feeling some kind of a regret A little bit of brain fog(even in upcoming 2-3 days) Feeling exhausted Low concentration Gym performance goes down significantly And I don’t know if I am going crazy or my eyes are bad my biceps and some other muscle parts of my body are looking thinner than before The day I ejaculate and the day after my voice becomes more thinner A little bit of losing confidence Before ejaculating(preserving semen): First thing I realize is that my brain functions like crazy. I get smarter and my concentration goes up. Better gym performance. Adding weights everytime I go to gym Bigger biceps and other muscles After around 7 days of preservation my confidence levels are getting higher and my voice is getting thicker So through my experience I realized that ejaculation effects our body and brain significantly. And according to my experience which I think it varies from person to person. Around day 7 you get the benefits, “superpowers” back after the ejaculation. These were the things I experienced everytime in this 3 months of no PM. Want to continue with the hard mode no PMO. Wish everybody a good day! TES
so even when ejaculating whilst having sex there are negative effects? Or do you mean when you relapsed?
Well I am not in no PMO mode so I dont consider myself as relapsed. And yes there are negative effects after sex but it is temporary. But you see the positive benefits during the sex though with erectile etc.