My last streak was 10 days..things that kept me from pmo were 1.reading forums 2.urge surfing 3.exercising But since my relapse ive not gotten up. Today I really felt I needed to get the heck up .Pmo drains my life slowly. When I come back from work,only pmo excites me,then leaves me more empty then the last time. Im going to post here daily for the first 30 days of my reboot. I want to be consistently challenging myself from this moment pmo free,to 1 ,3, 5 ,7 ,10,14 ,18 ,21,24,28,30 days. Feel free to give yr input. To my christian bros out there join me in prayer and to live a pure life.
https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190 https://www.nofap.com/forum/index.p...ner-considered-a-relapse.178754/#post-1535885
Yes tried to look at it that way too,like not counting days,it wasnt so effective for me. Prabably because I gave up too fast for that momentary pleasure. Will try again.
This morning I MOed ,no P tho just fantasies about my gf. In one way these fantasies give me happiness,but after I mo I feel guilty,becoz ive used her image and lusted over it. Still not so stable but im going to get back up fast this time. What I learnt? 1.Mornings are high risks periods(dont sleep naked,get up,wash yr face),instead of touching yrself,breathe..turn yr attention on something else. If it is yr gf think of her in a non lustful way.
It's hard sometimes, my mind tries to temp me but I'm managing to fight it off. My wife helps me out a lot and so does this site and the people here. Five more days until 45 but I know it is something I may always have to fight.
I’m in your corner dude. It’s a tough battle we all need support. Good luck on your sobriety and recovery. And God Bless
Don't even look at it as that. Simply look at it as "Today is the only day that matters, tomorrow isn't my concern and my past actions are irrelevant to me. All that matters it today" Just live by that everyday, no if's, and's or but's just make it through that day, don't worry about anything else. This is also more of a lesson for the future. When you do eventually start going long stretches of time make sure you understand the fact that if you do relapse you don't lose all progress. Too many people act like you do and its factually not true but also just a horrible way to think. Good luck man! Stay strong!
