It is said that 21 days are required to make or change a habit so let get started with 21 days no porn and no masturbation challenge. Things to do:- 1.No Porn 2.NO masturbation 3.stay motivated 4.whenever feels low, open Nofab and chat with its users 5.focus on your goals 6.share your experiences 7. believe in yourself, you can do it.
aw man just relapsed, sorry brother, my comitment still not enough tonight im gonna try to convince myself that i can do it. i don't wanna like this anymore give me another chance brother
Already a thread mate https://www.nofap.com/forum/index.php?threads/21-challenge-the-twenty-one-days-challenge.127560/