Just masturbated again after doing it maybe 7 times over the span of 10 days. The most i can do is a day without it but i always get that strong urge that starts with me playing around with my balls then penis then i just masturbate. In my mind i tell myself i shouldnt but i just keep going. Its not to porn but if i just see one thing that turns me on its over. Its really bad too because it gets into the way of my workouts. When i masturbate i just dont workout and its fucking up my gains. I was so ready to just be in top shape when school starts in 41 days. Will my confidence and self esteem and all my benefits come back in 40 days? Ugh i just dont know guys im in a deep hole
Hey... what if you try mindfulness and redirecting your atenttion. Try taking a freakin cold showers during urges, also try some pushups and activate your body, read something, also you can stablish a habit tracker, making sure you do what you are passionate for most days of the week. Keep reading and learn form the best here. Hugs and much energy!
Ignore the past and just move forward. 1 day at a time just fight. Don't worry about counting days or anything because honestly that's what leads to hard relapses. People go 10, 20, 30 days or whatever then fuck up and go into the mindset "Im back to day 1, all that progress is gone" and because of that they get extremely demoralized and relapse more because they have the mentality of "Fuck it, im only a few days in" Read this response if you want, its more about the counter. https://www.nofap.com/forum/index.p...ner-considered-a-relapse.178754/#post-1535885 Anyway stay strong man, never give up the fight!
Hey, take it easy with yourself man! Everyone here has alreay fucked up too and fall into weeks or days of edging. I would suggest you to make a plan for your future. Set an intention, set a goal (how many days you want reach), try to introduce some changes in your lifestyle. Pay attention to when you are ''playing around with your balls": what do you do when you start touching your balls? Identify it and try to change that behaviour that leads you to be playing with your balls. I think you need to organize yourself more and try to control your desperation! Nothing is lost, you can start your journey whenever you want. But you have to want it. Good luck, wish you the best!
