4th day man!! experiencing a minor positive change within myself. My facial expressions are getting better and Im feeling a bit comfortable socially(I mean with people not on social media). Its not that I want to give up watching porn or masturbation, I want to get rid off the addiction associated with it! and to achieve this I know I have to give up for atleast for 3 months. Its just like recovering after going through a break up. hehe #NoFap
Just ruined a month of no porn a couple weeks ago have been dropping in and out of waching porn and making the excuses to myself "it doesnt count if i just watch it" then find myself ruining the streak. I want to keep myself accountable on this page, no porn and fap ill be able to do, orgasim is no dice my girlfriend has needs to
7/14 Today was rough. Last night I had erotic dreams. Woke up feeling guilty and upset. I didn’t let it shake me. I also realized that I need to be more careful about my diet than I have been. Maybe careful is the wrong word. I need to be more compassionate about my diet. I’ve been intermittent fasting and it leaves me with a few hours each day of feeling really lethargic. So I’m still doing it, but shortening the fasting period to 14 hrs (from 18). Note to self: persistence, discipline, patience, determination; all are better than giving in. Oh, and stay hydrated.
Day 12/14 Fair day. Some urges for porn due to stress with Spouse over my porn issues. Need to let it go and focus on recovery from my porn addiction and hopefully we can work it out. I know that going back to PMO is NO solution!!!!
Day 0. Mentally unstable as of late. Let's keep it clean for 14 days and see if my mental state gets better.
Day 2 , was a Little harder than i expected, I-ve had got some flashbacks about my fav porn videos, but still i overcome these thoughts.
8/14 I've decided to weave this "hard mode" No PMO challenge (adhering to all the stated guidelines including no edging or O from any source) into my program.