Relapsing everyday any advice?

If you haven't already, I would recommend consciously listing out the reasons you are doing NoFap. Also, figure out your "triggers" (emotions, places, or times that often lead to PMO) and determine some activities that you can do if you get a sexual urge.

 

Do you mean you can't go 24 hours without relapsing?

 

My advice - stay at a friend's place for a few days so you won't relapse. I did use that to end the binge

 

Cold showers, meditation, working out, going for walks.

 

I've tried cold showers actually. How does it prevent a relapse?

 

Replace pmo habit with a new habit.Also start some exercise,Walking etc