Hi I've heard about nofap a few years ago but I quite never believed that I was addicted. The thing is i quit smoking with the help of Allen Carr's Book and I really don't feel the urge to smoke, I noticed I'm being much more productive and that my life truly is improving. But what about porn??? I remember being a kid (probably 8 or 9 yo) and someone showing me a cool website full of naked women. It was "love at first sight" between me and porn, since that time, I never spent more than 2weeks without watching porn. And I must say that this only happened because I was backpacking without phone or anything that allowed me to access the internet (cool journey btw). Im 24yo now and I must say that I don't quit achieve orgasms as easily with a girl as I do with porn. I still feel lethargic even thou I quit smoking... Well today I accidentally clicked on a nofap video on youtube and I realized that I might really be addicted.... I don't really know if I should say how much porn I watch but yeah... Im a treasure hunter, for the last 15 years I generally fapped over 2 times per day. Can someone advise me on what my first things should be??? Should I just stop now? Should I keep masturbating but without porn? Thank you for your help, any suggestion Is helpful Also, please forgive any language mistakes I might have made (Im not a native english speaker)
You should stop masturbating and watching porn just stop doing it for a very long time. The best way to quit is to just stop right now.
Yeah I think I agree with you, today was different day, a different Saturday in which i didn't masturbate as usual, thank you. Also, should I do some sort of challenge? Like the 90 day challenge?
Well i just relapsed and had somewhere around 40 days thats my best im trying to aim for life 90 days yeah you should do that ima do it as well since i just started at day 0