Day 3/14 done. Had desire to use p.m. , had to step back and calm myself. I cleared my head and was able to reset my thoughts, I thought of all the reasons why I'm not p.m/p.m.o. (wife kids wanting to feel better bout my self) and it helped me get over urge.
Belated day 4 Long long day out, very tired but feel very solid at the moment. The odd urges but I know I can beat them. Learning to live life less stressed and prioritise want I want and love and not my work. I like my work, but it will be what drives me away from God and towards PMO.
Day 1. Woke up this morning feeling the best I've felt in a few weeks. I'm not sure if it's the no PM or the meditation, but I'll gladly take it.