Hey guys I just finished my 90 day streak. I went into nofap with the mindset that I can't afford to keep fapping any longer, it was affecting my health and creating levels of anxiety I don't want to deal with. I had a lot if brain fog but didn't know it at the time, my Johnson was working fine so there wasn't an issue there. I did nofap for an increase in performance and to also try to get to the root cause of why my breathing felt so shoddy (anxiety). Here's what I did during the 90 days: 30 mins yoga 30 mins tai chi Go for a walk in the morning Go cycling in the evening Now I look forward to doing these activities everyday, I didn't really feel many urges until recently because I just didn't feel good at all. I reminded myself how it wasn't worth fapping everyday, I tried to bring up those emotions but then project forward positive ones to look forward to. My false libido has declined and I don't think I flatlined too much, I thought of those flatline days as mere road bumps and waited til the next day to see if it improves. I quit my heavy porn use a few years ago and have had flu like symptoms and anxiety ever since, but I continued fapping anyway because it was not possibly for me at the time to deal with everything. Try to phase out porn use if you can, give it a month before you try nofap if you feel there's a lot on your plate already, there is no end goal only progress and improvement. Take Siberian ginseng also, I've found it has health benefits regarding energy, sleep deprivation, dopamine and serotonin levels in the brain. Finish a bottle then give it 2 weeks break and come back. Now I feel vastly improved & more equipped to tackle my problems that I've been pushing aside, I want to be healthy and more aware of myself. And as for women, nofap gives you the ground & foundation to become yourself. Undeniably, I've attracted a lot more attention from everyone and have begun to stop looking at stuck up bitched who are hot. I'm not swayed by a body as much and I'm less judgemental of women. It feels awesome to catch the attention from people across the road haha My complexion is glowing, I stand taller, have a much deeper voice, and I'm able to command myself much better. I think orgasms weaken you. We didn't come here to indulge in porn, when we can do so much more with our lives. It's a conspiracy that's trying to take your energies away from you. Keep them, transmutate them and flourish as a man.
Thats amazing man. My max is 42 then I relapsed. Now I am in on-off mode,loop mode once again. I have set my new goal at 10 days and gradually continue moving this direction. I remember my voice getting deeper, my body becoming stronger. Now I feel like a junkie once again.
I am at 90 days also. There have been many positive changes in me but I don't feel I am fully healed. Just got back from 3 weeks of traveling. Its possible the poor eating habits & lack of exercise delayed my reboot. I still plan to work on myself & be a true badass in the near future. Congrats Thechosenone
Thanks for your post! Especially thanks for this two sentences. You have just realized me, that this is one of my big problems - I'm too judgmental - and this causes some problems - lack of initiative, lowering self-esteem by seeing only small bad things over which I'm judging entire person. Thanks for bringing it up, it will help a lot!
Oh my word, everyones done so well. I need to get my game up! Time to get back on the horse and ride it into the sunset of glory.
I've stumbled across your posts through the months 8-ball and I have questions. Looking at your life what was the reason that made you relapse after 220 days? And more importantly, have you grown in character, so you could abolish or at least shrink that reason in a sense that makes you a better person and keeps you from fapping in the forseeable future? Has your true being changed or have you just abstained from an addiction and incorporated few healthy habits like tai-chi in hope of changing your "being", soul, character call it whatever you want. Can you withstand turning back and succumbing to what you despise and degrades you?
